Cognitive-behavioral techniques

10 Relaxation Exercises to Help You Manage Dental Anxiety

10 Relaxation Exercises to Help You Manage Dental Anxiety

Are you someone who dreads going to the dentist? Do you feel anxious and tense at the thought of sitting in that dental...

5 Distraction Techniques for Managing Dental Anxiety

5 Distraction Techniques for Managing Dental Anxiety

Dental anxiety is a common experience for many people, and it can often make a trip to the dentist feel like an...

Positive Thinking and Visualization: How to Overcome Dental Anxiety

Positive Thinking and Visualization: How to Overcome Dental Anxiety

Do you dread going to the dentist? Does the thought of sitting in that chair, with drills and needles poking around in...